Yoga Basics
Ideal for the beginner as well as the experienced practitioner that could use a refresher. These classes offer a strong emphasis on foundation integrated with demonstration of form and alignment to create a safe, positive and empowering experience. Learn poses, alignment, breathe work and much more. Yoga Basics releases the body and mind from tension allowing you to regain balance and energy utilizing the fundamental postures of yoga. Yoga Basics is recommended for everybody.
Ideal for the beginner as well as the experienced practitioner that could use a refresher. These classes offer a strong emphasis on foundation integrated with demonstration of form and alignment to create a safe, positive and empowering experience. Learn poses, alignment, breathe work and much more. Yoga Basics releases the body and mind from tension allowing you to regain balance and energy utilizing the fundamental postures of yoga. Yoga Basics is recommended for everybody.