Deep and Stretchy
Reduce aches and pains, prevent and heal injuries, enhance athletic performance, increase flexibility and range of motion. Restore and rehabilitate joints and muscles, prolong an active lifestyle, relieve tension associated with a busy, stressful lifestyle. Long, passive holds of 3-10 minutes, bringing you inward and helping to open the body. This class is appropriate for men and women of all ages, fitness and flexibility levels. Restore balance with this complement to your active practice, sports or other exercise. Absolute beginners to yoga are also welcome!
Reduce aches and pains, prevent and heal injuries, enhance athletic performance, increase flexibility and range of motion. Restore and rehabilitate joints and muscles, prolong an active lifestyle, relieve tension associated with a busy, stressful lifestyle. Long, passive holds of 3-10 minutes, bringing you inward and helping to open the body. This class is appropriate for men and women of all ages, fitness and flexibility levels. Restore balance with this complement to your active practice, sports or other exercise. Absolute beginners to yoga are also welcome!